AI Fitness Plan

An AI workout plan that fits
your body and your week.

Quartz designs a 30-day fitness plan around three real-world variables most apps ignore: your current strength level, the equipment you actually have, and how many days a week you can realistically train. The result is a workout routine you'll actually finish — not a one-size-fits-all template you abandon by day four.

Workouts shaped to your level — beginner to advanced
Works with the gym, home, dumbbells, bands or no equipment
Reshuffles automatically when you skip or shift days
Built-in progressive overload so you keep improving

Build my routine See how Quartz works

Why generic workout apps stop working after a week

The standard fitness app gives you a fixed template: push/pull/legs, 5 days a week, with exercises that assume a specific set of equipment. The moment your week looks different — you only have a band at home, you miss Monday, you’re sore — the template falls apart. Quartz treats your plan as a living document instead of a printout.

Days reshuffle when you miss a session instead of failing the streak
Substitutions when equipment isn’t available (e.g. dumbbells → bands)
Volume scales with how recovered you are
Easier weeks programmed in to prevent burnout

How Quartz builds your workout plan

Quartz asks for your training history, goal (fat loss, recomposition, strength, hypertrophy, general fitness), available equipment, training days per week, and any injuries. Then it writes a 30-day program with a sensible split, progressive overload, and exercises that match your equipment.

Split chosen for your training frequency (e.g. full-body 3x, PPL 6x)
Sets, reps and RPE scaled to your level
Cardio and recovery scheduled around your strength sessions
Clear ‘why’ explanations so you understand each exercise

Fits the gym, your living room, or somewhere in between

Whether you have a full commercial gym, a single pair of dumbbells, resistance bands, or no equipment at all, Quartz scales your routine. If your equipment changes mid-month (e.g. you travel), tell the AI and your plan rewrites itself.

Why it works for beginners and advanced lifters

Beginners get clear, simple programs that build confidence and consistency. Advanced lifters get proper progression, deload weeks, and the ability to chat with the AI to push or pull volume based on how they feel. The same engine adapts to both — it just dials intensity up or down.

Frequently asked questions

Do I need a gym membership?+

No. Quartz can build effective plans for the gym, home dumbbells, bands, or fully bodyweight training. You tell it what you have, and the plan adapts.

What if I'm a total beginner?+

Quartz starts gentle and builds up at a pace that works for you. You don't need any prior knowledge of fitness — each exercise is explained with form cues.

Can it handle injuries or restrictions?+

Yes. Tell Quartz about an injury or restriction and the plan avoids problem movements and substitutes safer alternatives.

How does the plan progress over time?+

Quartz uses progressive overload — gradually increasing volume, intensity or difficulty — and includes lighter weeks to prevent burnout and overtraining.

Can I change my goal mid-plan?+

Yes. Tell Quartz your new goal in chat and the rest of your 30 days rewrites itself to match.